Make your own Rice Milk

So far, our gravitation to a whole grain plant-based diet has been going well. We're still trying to figure out new recipes to try, so we have a little more variety and aren't just eating a million and a half beans, but we're getting there.

In trying to cut out dairy (among the other animal-based proteins)  we decided to try making our own rice milk. And I have to say, I was pleasantly surprised at how much I liked it!

Some people prefer to cook the rice first, but I find the milk ends up a little on the slimy side that way.

I followed some suggestions to roast brown rice on the stove and soak it overnight, instead of cooking it, and found that I like that much better.

If you're trying to move away from dairy, or just want to see what all this rice milk hoopla's about, give rice milk a try. It's so easy to make and really does taste good.

After trial and error, here's the way we like to make Rice Milk:

Rice Milk Recipe 

Ingredients:
1/3 c brown rice
3 cups water
Honey or other sweetener
Vanilla

THE NIGHT BEFORE:
Toast 1/3 c brown rice in a pan on the stove until you start to smell its nutty flavor
Transfer the rice into a container with more than enough water to cover it
Soak toasted rice over night

THE NEXT DAY:
Pour out water from soaked rice and rinse the rice
Transfer the soaked rice into a blender and add 3 c water
Blend well
Gently pour blended rice milk through a wire strainer into a mason jar (some use cheesecloth)
Add honey to your liking
Add vanilla to your liking
Store in a sealed container in the fridge

I usually double the recipe and end up with two big mason jars.

EVERYTHING YOU NEED TO MAKE YOUR OWN RICE MILK:

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Brown rice

Honey

Vanilla

Mason jars with lids

Cheesecloth or

Fine wire strainer

Blender

What we've used rice milk on:

We've used our rice milk on cereal, added it to recipes, and used it in veggie/fruit smoothies.
It has just the right sweetness (after adding a touch of honey and vanilla) and has a very light taste.

You can also buy it at most grocery stores, but it's easy enough and much cheaper to make it right in your kitchen!

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