Tuesday, September 10, 2013

Exercise is no longer a bad word

biking in seattle, getting in shape
This has got to be one of the more productive years of my life! Did aliens take over my body? I have made goals that I'm actually achieving, had a very productive summer, started work back at school with a bang, and have been biking my own socks off.

For years I hated exercise. I enjoy hiking every now and then because I get to see beautiful things and breathe clean air; plus it doesn't feel like exercise! But the monotony of going to a gym or hopping around to dreaded workout videos doesn't work for me. Blah!

Last summer I watched my first city bike race up close and personal. Wow, to be able to ride like that. Amazing.  

I've had thoughts of doing something BIG, like a marathon (not likely w/ my knee) or a mud run (somewhat possible) or the STP (2 day bike ride from Seattle to Portland - 205 miles). My dad did the STP 5 times. Wow. My brother even joined him one year. It seems so far off for me, but is something I want to do.

The bike I bought 5 years ago has been collecting spider webs and rust out on the deck. I had "planned" on cleaning it up and riding all summer, so that when I went back to my regular work schedule I would already be in the habit. Each time I saw my bike out of the corner of my eye, I would shamefully look away. 

Then one day in mid-August I would have it no more. I asked my husband to grab his air compressor, give my flat tires some life, wipe off the dusty seat and get me off my duff and start riding.

bike riding for exercise
I have to admit, I was a little afraid I wouldn't be able to ride without looking like a freak show. Many years ago, I hopped on a bike at my parents house, pushed my feet firmly in the shoe clips, began peddling and proceeded to dump over in the bushes. Wah, wah.

But as of today, I have logged about 90 miles since August 14th and am going strong! I never knew I was going to love it as much as I do. Remember what it felt like to ride down the street with the wind blowing across your face as a kid? It's like that. Only better, when you know you're getting healthier with each pedal.

I knew I would kick myself for not starting this a long time ago, but sometimes you just have to start where you are.


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Tuesday, September 3, 2013

Protect your Online Photos: 4 Easy Steps

How to make a copyright on your photos to protect them
{image: Protect your online photos}
I had the unfortunate reminder a couple weeks ago, that images floating around the blogosphere can be stolen and claimed as someone else's if you're not careful. Not only had someone stolen my images, but was also claiming she had made what was in the photo. Double slap.

When confronted, the thief said she found my photo on Google and used it since my "name wasn't on it". The image clearly referenced my blog, but didn't have my name on the image. It still obviously wasn't her picture or her work, but I will be smarter from now on and leave a digital fingerprint so thick not even an experienced thief will want to mess with my photos! Take that!

There are several ways to protect your online photos by leaving your own digital fingerprint all over them.

Here's how:

How to Protect your Blog & Online Images

1. Put a copyright watermark on your photos.

The first, most visible way to protect your online images is to put a copyright notice directly on your image. You can do this by popping your photo into Photoshop or an online photo editing site and slapping a copyright directly on your photo.

You can add a watermark across your image or add text to the bottom. Being an avid user of Photoshop, I happen to know that text can easily be erased if it's at the bottom. It's harder to erase when it's written over at least part of the image and even harder to erase when it's across your entire image. It comes down to what you're comfortable with, since it does impact your image to some degree.

how to protect your blog images with a watermark
{Put a watermark on your photos © ShannonSorensen}


2. Add your Copyright to the Title of your Blog Photo

Have you ever hovered your mouse over an online image, and a text box pops up with a little description of the photo? This is an easy way to incorporate your copyright onto your photo without impacting the image itself.

While editing your post in blogger, click the image and a bar will pop up.
Then click Properties.

Protect your online pictures by adding titles with copyright
{Add titles to your photos to protect your pictures © ShannonSorensen}


An Image Properties box will pop up, giving you the option of adding Title Text to your image (alt text is something different.). Add a short description + your copyright.

Add digital fingerprint to your images with title tags
{Add extra protection to your online photos with Title tags © ShannonSorensen} 


Now when anyone hovers over your image, the text box will pop up, giving more information about your photo, along with your copyright. When your mouse is not on the image, the text box goes away (same for my pinterest pin button).

How to prevent your online pictures from being stolen
{Prevent online images from being stolen by adding a title tag with your copyright © ShannonSorensen}

3. Add your Copyright to the Caption under your Blog Image

A caption is the text that shows up below your image. It's a chance to give readers a little more information about your photo, and another place to add your copyright.

Simply click on your image in blogger edit mode, and the bar will pop up (below).
Click on Add Caption.


Show ownership of your online pictures by adding a caption with copyright
{Add a caption like this to identify your copyright © ShannonSorensen}


Add a description of your image and include your copyright.

How to prevent having your online photos stolen
{Take ownership of your photos with copyright protection © ShannonSorensen}


4. Add your Copyright to your Image File Name

This may be the least effective way, but it still leaves your digital print on your image. When you save your photo to your computer, before adding it to blogger, add a short copyright to the end of your file name: chevron-pillow-ssorensendesigns.jpg. You want it at the end so it won't interfere with seo.

Although image file names can easily be altered once you've uploaded your picture to the internet, and sometimes sites encrypt the title anyway, it doesn't hurt to slap your copyright on the file name.


You've worked hard to take great photos and make quality products. Don't let someone rip off your talents and hard work without a fight! Protect your images online by adding your copyright in these 4 easy steps, giving thieves a reason to look for stolen images elsewhere.


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Tuesday, August 27, 2013

DIY Lavender Water: Make your own

Make your own lavender water recipe and instructions
{Make your own Lavender Water © ShannonSorensen} 
If you've never made one thing I've taught you, you need to make this. It will change your life! And I'm not just being overly dramatic.

Going to the lavender farm on San Juan Island was a life-long dream of mine. And boy, oh boy was it worth the wait.

The gentle scent of lavender is one of the most soothing smells there is. It's like a summery breeze that sweeps over you as it lifts and carries your worries away. (Sigh)

Making your own Lavender Water is incredibly easy, and only takes a few ingredients. It not only smells dreamy, it has health benefits as well (see below). And as I always say, if it's simple enough for me to make, you can certainly do it!

Disclosure: This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.



How to Make Lavender Water 

Supplies:
easy to make lavender water tutorial
{Easy Lavender Water Tutorial  © ShannonSorensen}

Directions:
  • Pour 2 cups distilled water through funnel, into a jar or directly into your spray bottle.
  • Drop 16 drops of lavender essential oil into the distilled water (1 oz. oil to 1 oz. water)
  • Add 2 Tbsp Witch Hazel (or other emulsifier listed above)
  • Shake before each use
Your lavender water is ready to use!


Benefits / Uses of Lavender Water


  • Induces relaxation and helps ease anxiety
  • Spritz your sheets at night to sleep better! Lavender lowers heart rate & blood pressure, promoting relaxation
  • Freshen the house, linens, closets, hampers, and more
  • Spray on beds, sheets and pillow cases to keep dust mites away
  • Use when ironing fabrics for that extra fresh scent
  • Spritz baby's crib before nap time
  • Use it as an air freshener near a baby's hamper
  • As a natural anti-inflammatory, spritz your skin, pillow cases and linens to help reduce itching, swelling or red skin (do a spot test to make sure you skin's not too sensitive)
  • Calms nerves, lowers stress and anxiety
  • Can ease breathing with colds and stuffed sinuses (*try steam treatment with lavender water)
  • Soothes sunburns, scrapes and bug bites with a few spritzes
  • Heat lavender water for a soothing foot soak
  • Keep in the fridge and spritz on a hot day to refresh and cool yourself down
  • Dip a soft washcloth in lavender water & use as a cool or warm compress to relieve headaches
  • Spritz yourself before going outdoors to repel insects!
  • Can increase the effectiveness of other relaxants for insomnia, anxiety and depressants (see doctor)
  • Spray household surfaces as a disinfectant
  • Add lavender oil directly to bathwater to improve mood and promote circulation
  • Add lavender oil to laundry rinse water to freshen clothes


It's safe to say I have sprayed just about everything that is spray-able in our house with lavender water! It smells so fresh and clean, and really is calming. I spritz our bed every night and I swear I've been sleeping better. It just makes you feel so much more calm and peaceful.

In a burst of enthusiasm, I asked my husband if it would be okay to spray our "under-clothes" with lavender but he wasn't so keen riding from his office to the car in a shuttle full of men, while smelling like lavender. I don't blame him. ha!
Uses and benefits of lavender water
{Lavender Farm San Juan Island © ShannonSorensen}


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Thursday, August 22, 2013

San Juan Getaway: Day 3: Haunted Mausoleum + more

We woke up on our last full day with a long list of things to do. Our legs were tired and ached from the previous day's hiking, but we ventured on!

First on the list-

McMillin Family Mausoleum: Roche Harbor

I told you I was afraid to go to the mausoleum in the pitch black, and with good reason my friends...

You walk up through an aging graveyard with crumbling, overgrown plots caged by white picket fences, down a rocky path to the grand mausoleum entrance.

Things to do San Juan Islands trip to Roche Harbor Mausoleum
{Photo: McMillin Family Mausoleum: Roche Harbor © ShannonSorensen}

The musty smell of the dim forest and the quiet solitude among the trees, gives you the feeling you are on "hallowed ground". All six family members' ashes are buried in the stone seats that encircle the table.

visit mcmillin haunted mausoleum on roche harbor
{photo: McMillin Mausoleum: Roche Harbor, San Juan Island © ShannonSorensen}
Roche Harbor is on the list of haunted places, and this mausoleum has its share of ghostly tales:
As the sun goes down on summer evenings, and the lights shine through the trees on the tomb, some believe somehow the shadows change, and the McMillin family meets again to have a ghostly dinner together in the afterglow.
Late at night on a full moon, as you walk to the mausoleum through the winding graveyard path, be prepared to see the 6 people buried under the seats around the table, sitting together, laughing and talking. 
It has also been told that if you sit at the large stone table when it's raining, not a drop will come down through the roof's open center.
Gives me chills!


After our ghostly adventure, we walked through the bottom floor of the historic Hotel de Haro and gardens and kissed Roche Harbor goodbye as we headed out.

After a quick stop at English Camp for a little history, we headed to:

Krystal Acres Alpaca Farm

These alpaca's were a lackadaisical bunch. They mostly kept their heads down and ate grass, and peeked up every once in a while.
things to do on San Juan Island, visit alpaca farm
{Photo: Krystal Acres Alpaca Farm, San Juan Island © ShannonSorensen}

At this point we came back to town to get something to eat and went to nearby Jackson Beach for a little respite.

After reviewing this photo, I was convinced I had either captured a shark or whale (see the "fin"?). Rod's convinced it's just something floating in the water due to the shape and because it has seaweed on it. I'm sticking with my theory.

shark, whale siting, san juan island
{photo: view from Jackson Beach, San Juan Island © ShannonSorensen}

We had tallied up a lot of hiking miles on this trip so far + we were always heading here and there, and I wanted to remember to take some time just to sit and take it all in, without thoughts of what we were going to do next. I always seem to forget to do that.

And although our legs were tired and we were feeling our limits, we had one more place to check off our list, before we could take some time to just sit.

Jackal's Lagoon

Why does lagoon sound so much more inviting than lake? Is it from watching Peter Pan too many times? For whatever reason, I had to see what these 3 lagoons were all about.

The first lagoon was pretty much a dried up salt bed (bottom left image in collage) but it looked cool from above. We decided we might as well hike down to see it close up. Not such a good idea. After whacking through tall weeds and bushes & scratching our legs up, we got about half way down the hill. I voted that it wasn't worth the torture of going down, knowing our tired legs would have to come back up. So I took a picture of our half way point and we trudged back up the hillside.

We dusted ourselves off and headed down the trail to Lagoon #2 (below)

places to hike san juan island jackal's lagoon
{photo: Jackal's Lagoon - 1st lagoon: bottom left; 2nd lagoon - remaining photos © ShannonSorensen}

The hike was harder than our tired legs were ready for, and when we finally reached the bottom, it was like a lake filled with moss and pools of stagnant water. Not that it wasn't still pretty, I'll just put it this way: it wasn't the lagoon of my dreams. Thoughts of hiking another 2 miles uphill to the 3rd lagoon quickly disappeared.

Rod did find me a good vampire stake (ha!) so I had to snap a picture of it.

We rested for a bit at the water's edge, but knew we had the inevitable hike back up those steep hills to get to our car. How much for a helicopter ride? haha no really.

Our final destination for the evening was the place we would stay for hours. A place we would sit and soak in the beautiful scenery until the sun went down...
 

South Beach

One of my favorite parts about South Beach was our friend the fox. He trotted out of the brush, onto the paved road down to the beach. I was obsessed with getting pictures of him so we pulled over and I grabbed my beefy camera and zoom lens.

Rod got out of the car and tried to get an even closer picture. That made me really nervous. I was afraid he'd get more than he bargained for. Looks like someone's hungry.
wildlife sightings, fox, south beach on san juan island
{South Beach Fox © ShannonSorensen}

wild fox photos on san juan island, washington
{South Beach Fox © ShannonSorensen}

The beach was beautiful and peaceful. You don't even want to know how many pictures I took of the crests and the crashes and the rolls...in search of the perfect wave photo.

relax at south beach on san juan island
{South Beach, San Juan Island © ShannonSorensen}

There was a lovely view of Cattle Point Lighthouse. I wondered if the crabby artist was still there finishing her painting?


view of cattle point lighthouse from south beach, san juan island
{View of Cattle Point Lighthouse from South Beach © ShannonSorensen}

And we sat, and sat, and sat, (well, Rod threw rocks and sticks in the water) but I sat, soaking up all there was to see, smell and hear of this wondrous place...until the last rays of the sun peeked over the horizon.

beach sunset from south beach, san juan island
{Sunset at South Beach, San Juan Island © ShannonSorensen}

The perfect ending to a wonderfully full day.

*Stay tuned for my final post: a closer look at Friday Harbor before we ship off.



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Monday, August 19, 2013

Fairface Washcloths: Get into Walmart contest

Vote for Fairface Washcloths, the softest washcloths for sensitive skin
{Fairface Washcloths: Get on Walmart's Shelves}
Do any of you watch Shark Tank (or Dragons Den - Canadian version of Shark Tank)? I love both shows.

It's a chance for entrepreneurs to pitch their business ideas to "the sharks", a group of wealthy business people who can opt to invest in small businesses to help them thrive.

I secretly want to be on that show, but don't have nearly the guts it would take to face them. They are called sharks for a reason, you know.

So on to plan B. A less intrusive route to share a great product I've developed, with a large corporation, in hopes of finding it on their shelves.



Walmart's Get on the Shelf Contest
~A chance for small business owners to pitch our products to Walmart~
  • Your vote, for Fairface Washcloths through facebook will help give me a chance to get my product in front of Walmart's executives.
  • You can vote once a day, every day through September 2nd.
  • Click the "VOTE FOR US" button below, and it will take you directly to the voting page.

Thank you so much for your votes!! 
I can't do it without you!♥

{Fairface Washcloths} are my labor of love to all who suffer from sensitive skin. To learn more about Fairface Washcloths, the softest washcloths for Rosacea and overall sensitive skin, visit Fairface Washcloths.


Fairface Washcloths
exclusively from Shannon Sorensen Designs
Rosacea Washcloths the softest washcloths for sensitive skin - help get on Walmart's shelf
CLICK HERE  ▹▹▹ ◃◃◃CLICK HERE

Or click here to be directed to the Fairface Washcloths product page for Walmart's contest.

THANKS AGAIN!


*Available exlusively from Shannon Sorensen Designs

Friday, August 16, 2013

Trip to the San Juans: Day 2 Part 2: Roche Harbor

Welcome to Roche Harbor  

When I was a kid, our family took boat trips during the summer and this was one of our very favorite places to stay. This flourishing little port is filled with so many memories. It was amazing to go back and relive it all.

Trips to the company store and ice cream cones on the wharf...(although this time we enjoyed a cup of hot clam chowder. Mmmm, mmmm, good.)

What to see at Roche Harbor on San Juan Island
{image: Roche Harbor Wharf  © ShannonSews}

Walks through the hotel gardens and brick lined paths...
favorite places to travel in washington state
{image: Hotel de Haro: Roche Harbor © ShannonSews}

Meandering along the docks, admiring all the boats. I have always loved reading each boat's name, wondering the meaning behind it, and seeing where they're from and how far they've traveled.
boating in roche harbor
{image: Roche Harbor Docks © ShannonSews}

Views of the harbor and elegant dining at the seaside restaurant
what to see roche harbor view and restaurant
{image: Roche Harbor marina view and dining © ShannonSews}

Always a favorite to walk up to the the little white church on the hill
favorite things to see in roche harbor
{image: little white church Roche Harbor © ShannonSews}

And the reason we came that night, to enjoy the color guard lowering of the flags. The flag lowering is timed according to when the sun sets, and on this particular night it was around 8:23pm. It was something we always looked forward to as a kid, since it is only something they do during the summer.

The color guard marches out and lowers each flag, as they play the national anthems for Britain, Canada and the U.S, and at the end of the ceremony all the boats blow their horns with pride. It was such a great experience to be able to relive this.

This time, after all the flags were folded and put away and the ceremony was complete, they surprised us by jumping off the deck, one-by-one into the icy ocean waters below. Brrr! What an exit!

favorite things about Roche Harbor Flag Ceremony
{image: Flag lowering ceremony Roche Harbor© ShannonSews}

As the night sky filled with oranges and rosey pinks, we walked through town, making our way out to the McMillin family Mausoleum (a must see if you visit). By the time we figured out how far away it was from the docks, though, it was getting a little on the dark side, and quite frankly, I opted not to get creeped out by walking through a cemetery at night. I remember getting spooked as a kid going out there after dark, so we decided to wait til day light. J



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